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NATURAL WAY TO CURE HIGH BLOOD PRESSURE

As I was finishing this article, two people I personally know suffered strokes that were most likely caused by their high blood pressure. 

One of them is paralyzed on one side and will likely be confined to a nursing home for their remaining years. Both knew they had hypertension, but like so many individuals today, they dealt with this deadly disorder as if it were a trivial matter. No medical authority discounts the dangers posed by hypertension. 

Yet a stupendous number of aging people are failing to maintain their blood pressure in optimal ranges.  1 out of every 3 adults has high blood pressure. Only 45% have it controlled. 

To make matters worse, this 45% statistic is based on higher-than-optimal blood pressure ranges, meaning most adults today endure chronic hypertensive damage to their tissues.

2 Conventional doctors diagnose hypertension when a patient’s readings exceed 140/90. The scientific literature, however, indicates that the ideal range should be around 115/75.

3 When blood pressure exceeds 115/75, there is an increased risk of heart attack and stroke, which are the leading causes of disability and death in modern societies.

This natural herbs will  lowers blood pressure more consistently than other classes of medications and has ancillary longevity benefits. 

What is High Blood Pressure/ hypertension?

Each time your heart beats, blood is pumped through your arteries and veins, the blood vessels of your circulatory system. Arterial blood pressure, is created by the force exerted by the blood against the artery walls, as they carry blood around your body.

• Hypertension, also known as high blood pressure, is when the pressure of the blood being pumped through your arteries is higher than it should be.

High blood pressure, or hypertension has been called the "silent killer", because it often has no warning signs or symptoms, and many people do not even know they have it. Over time, the constant pressure overload causes accumulating damage that eventually becomes more than your circulatory system can handle, often leading to serious health problems.

Does hypertension have symptoms?

Although sometimes hypertension causes nosebleeds, headaches, shortness of breath, or dizziness, these types of symptoms are nonspecific, and generally only occur if your blood pressure has increased to a dangerous or life threatening level. In fact:

• most people with hypertension don’t have any signs or symptoms, even when their blood pressure is extremely high.

What are the risk factors for hypertension?

Although for most people there is no identifiable cause of hypertension, there are known risk factors that increase the likelihood that you will become hypertensive. Several of these are things that you can’t do anything about, including:

• Genetics - having family members with hypertension increases the likelihood that you will too.
• Race - high blood pressure is more common in people with dark skin than in people with pale skin.

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• Age - your blood vessels become more rigid as you age, preventing them from opening as effectively as when you were younger, which increases peripheral resistance.
• The most common risk factors include being overweight and inactive, eating a high salt diet, and smoking.

How likely are you to become hypertensive?

If you have high blood pressure, you are certainly not alone. More than one in three adults worldwide have high blood pressure, and it is credited with contributing to half of all deaths due to heart disease and stroke.

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High blood pressure is more common in men during middle-age, around 45 years, with women catching up after age 65. Worryingly, children can also become hypertensive for many of the same reasons as adults - inactivity, unhealthy diet, and obesity. Although it is common in both economically developed and developing countries and regions, many people in developing countries go undiagnosed, and miss out on treatment that could significantly reduce cardiovascular problems.

Steps you can take to lower your blood pressure

Lifestyle changes can really help to lower your blood pressure. For example, you can work on eating a healthy diet with lots of fruits and vegetables to take care of any nutritional deficiencies, and to eat less salt. This, together with reducing high fat, and calorie laden foods can help you reach and maintain a healthy weight. Another way to lower your blood pressure is to increase the amount of exercise you do. Routinely exercising not only helps to lower your blood pressure, but may give you more energy, and is a great way to reduce stress. Finally, reducing or better still quitting smoking, and limiting your daily amounts of alcohol (2 drinks for men, 1 drink for women), are also great ways to get your blood pressure heading into the healthy range.

As an adult, it is a good idea to ask your doctor to check your blood pressure one or two times a year if you think you may be at increased risk for any of the reasons described above. That way, you will know early on in the course of the disease, and be able to take steps to minimize your risk for other illnesses.

How do you diagnose and treat hypertension?

Diagnosing hypertension: Blood pressure is usually measured using a pressure cuff or an electronic device placed on your upper arm. A blood pressure reading is written as two numbers, representing the maximum pressure in the circulatory system when the heart pumps blood out (systolic pressure), and the minimum pressure when the heart refills (diastolic pressure). Blood pressure is measured in millimeters of mercury (mm Hg). Normal resting blood pressure in an adult is approximately 120 / 80 mm Hg. However, your blood pressure can fluctuate from minute to minute, and readings are generally higher in the afternoon and lower at night.

Doctors often classify blood pressure into four categories:

• Normal blood pressure - below 120 / 80 mm Hg.
• Prehypertension - 120-139 / 80-89 mm Hg.
• Stage 1 hypertension - 140-159 / 90-99 mm Hg.
• Stage 2 hypertension - 160 / 100 mm Hg or higher.

Both numbers in a blood pressure reading are important, and an increase in either number (systolic or diastolic pressure) indicates you are hypertensive. It is worth noting that a blood pressure below 90 / 60 mm Hg is considered outside the normal range, and is known as hypotension, or low blood pressure.

Treating hypertension

Treatment typically involves lifestyle changes and medications when necessary. If you are prehypertensive, but otherwise healthy, your doctor is most likely going to encourage lifestyle changes, such as eating a healthier diet, quitting smoking, getting more exercise, and managing stress, as a first step to lowering your blood pressure. However, if this doesn’t work, or you are already hypertensive, you may need medications.

If you are healthy, blood pressure medications are recommended when your blood pressure is 160 / 100 mm Hg or higher, but if you have other cardiovascular risk factors such as atherosclerosis, diabetes, or obesity, your doctor is likely to recommend medication earlier so as to protect your kidneys, heart, and other organs from potential damage.

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 Generally, the treatment goal is to lower blood pressure to less than 140 / 90 mm Hg in people younger than 60, and less than 150 / 90 in people older than 60.

Many different classes of drugs are used to treat high blood pressure. The most common ones are:

• Diuretics - these promote the production of urine, which removes excess fluid from the bloodstream. This reduces the volume of blood in your circulatory system, and your blood pressure.
• Beta-blockers - these make your heart beat slower and with less force, and your blood vessels open up. This reduces blood pressure, and improves blood flow.
• Angiotensin-converting enzyme inhibitors, (ACE inhibitors) - these block the action of a hormone that causes your blood vessels to constrict and that thickens and stiffens the walls of your blood vessels and heart, as well as triggering the release of another hormone that increases the amount of sodium and water in your body. Together, this has the effect of lowering blood pressure.
• Angiotensin II receptor blockers - these affect similar biochemical pathways as ACE inhibitors, for similar effects.
• Alpha blockers - these block the action of hormones that trigger vasoconstriction of the smaller arteries and veins, improving blood flow and lowering blood pressure.
• Calcium channel blockers - these relax and widen blood vessels by preventing calcium from entering heart cells and the muscle cells within the blood vessel walls. This slows your heart rate and vasodilates your arteries, resulting in lower blood pressure.

Diuretics are often recommended as the first line of therapy for most people who have high blood pressure, and no other medical conditions. If you do have a medical condition, then your doctor may choose a medication from one of the other drug classes to suit your individual needs. For example, if you have diabetes, your doctor may prescribe an ACE inhibitor rather than a diuretic, as diuretics sometimes interfere with blood sugar levels. The good thing is that if one drug doesn’t work, there are plenty more to choose from. And, if your blood pressure is extremely high, your doctor may prescribe combinations of two or more medications to bring it under control.

After you start antihypertensive medication, your doctor will want to follow your blood pressure regularly for a few months to make sure you reach your treatment goal. You may also need blood tests to check the health of your kidneys, which are sometimes affected as a side effect of blood pressure medicine.

Consider the following:

People with vitamin D deficiency tend to have higher blood pressure than average. Why do you think this is? Vitamin D inhibits the secretion and activity of a hormone that triggers a cascade of hormonal activity that ultimately increases blood pressure, by constricting blood vessels throughout your body, and stimulating reabsorption of sodium and water, which increases blood volume, and also raises blood pressure. One possible mechanism is that a vitamin D deficiency leads to increased renin secretion.

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The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.